Type it
Enter it yourself
Days, lifts, sets, rep ranges — however you actually train.
FITNESS ACCOUNTABILITY
We’re obsessed with your fitness.
Are you?
The fitness app with real consequences. No cash wagers — the stake is your program. Your workouts and nutrition are graded against your standard every day. Three strikes and you’re benched — program locked for seven days.
Free for 14 days. Cancel anytime.
Read this first
Not for everyone.
For you if
You’re done starting over.
You’d rather be corrected than encouraged.
You’ll keep a rule on the day you don’t feel like it.
You’ll log the meal you’d rather not.
Not for you if
You want gentle nudges and green checkmarks.
You’ll rage-quit the first time you’re benched.
You want a streak to decorate.
You’d rather feel good about the week than know how it went.
HOW IT WORKS
The loop that
keeps you honest.
Every day has the same shape. The work is on the board before you wake up, the food goes in the log as you eat it, and at midnight both halves are graded together — one letter, earned or not.
Monday
07:00
The board is set
Today’s session is already there, built from the split you brought. A rest day says so — and still gets graded on what you eat.
18:30
You log the work
Sets, reps, the weight that actually moved — judged against what the standard asked for, not what you meant to do.
20:15
And what you ate
Type it, or the barcode off the packet. Calories and protein are checked against the goal you set. We never hand you a diet.
00:00
The day is graded
Training and food resolve into one letter. Miss the standard without a valid reason and the day costs you a strike.
B
Day grade
Then tomorrow opens, and it asks again.
Receipts
Proof, in writing.
Every week.
No streaks to admire, no badges to collect. When the week closes it gets totalled and graded — what you trained, what you ate, what it cost you. Written once and never revised: a bad week stays on the record.
THE BENCH
The program locks for seven days. Your history stays — nothing is deleted. Answer for one of the three strikes with a valid reason, and the Bench lifts early: injury, sickness, emergency. You told us you wanted this; your actions disagreed. Come back when you mean it.
Your Split
Bring the split
you already run.
Most apps hand you a program. Obsessed holds you to the one you already run — five ways to get it in, and every one lands in the same editor.
Import
Bring your log across
A CSV from Strong, Hevy or FitNotes, read exactly as written.
Read it
Paste a written program
Text, a photo, or a PDF. We pull the days and lifts out of it.
Copy
Take a friend’s split
Eight characters. Their week lands in your editor, weights and all.
Or don’t
Have one written for you
No split, and nothing extra to answer — it’s written from the goal you already set.
Whatever comes in, you review it before it becomes the standard — and you can change it any week.
THE FOUNDER
Built by someone
who needed it.
I’m John. I tried just about every fitness app out there, and they all had the same problem: they were too easy to ignore. I’d swipe away the reminders, lose my streak, and start over whenever I felt like it. There was never a real consequence for quitting.
So I built the app I couldn’t cheat.
I use the exact same system you do. The same grades. The same strikes. The same Bench. I’m held to the same standard every single day.
The physique is just the proof. The system is what built it.
If you say you want to change, this app won’t let those words stay just words. It makes you prove it. I have to. So will you.
— JOHN, FOUNDER
PRICING
One plan.
The whole standard.
No tiers, no locked features, no upsells mid-program. Training, nutrition, receipts, strikes, and consequences — everything, from day one.
Your own split — or one written for you — progressed every week
Nutrition checked against your goal, daily
Strikes, waivers, and consequences that hold
Weekly accountability receipts of what you actually did
The Bench when you slip, and a clean restart after
Free for 14 days. Cancel anytime, and you keep access to the end of the period you paid for.
Annual
Billed $89.99/yr
$1.73/wk
SAVE 50%
Monthly
Billed $14.99/mo
$3.46/wk
FAQ
Questions,
answered straight.
The standard
Can I use my own program?
Do I have to follow a specific diet?
Can I change my goal later?
Do I need a full gym?
Consequences
Can I change how harsh it is?
What if I’m injured or sick?
What about travel?
What if I just don’t log?
Can I clear a strike?
Price & platform
What happens after the free trial?
Is there a free version?
Is it on Android?
Does it sync with Apple Health or my watch?
The app & your data
The macros for my meal came back wrong.
The app crashed, or gave me a grade I don’t think I earned.
Who sees my food logs and photos?
DOWNLOAD
Free for 14 days. Cancel anytime.